{"id":348,"date":"2016-03-02T23:54:37","date_gmt":"2016-03-02T15:54:37","guid":{"rendered":"https:\/\/rowing.at11buy.com\/?page_id=348"},"modified":"2025-03-12T15:54:29","modified_gmt":"2025-03-12T07:54:29","slug":"indoor-rowing","status":"publish","type":"page","link":"https:\/\/rowing.at11buy.com\/hk\/indoor-rowing\/","title":{"rendered":"\u5ba4\u5167\u8cfd\u8247"},"content":{"rendered":"<p><\/p>\n<section>\n<h2 class=\"heading-3\" id=\"introduction-of-indoor-rowing\">\u7c21\u4ecb<\/h2>\n<p>\u5ba4\u5167\u8cfd\u8247(\u53c8\u7a31\u9678\u4e0a\u8cfd\u8247)\u65bc\u8fd1\u5e74\u8fc5\u901f\u767c\u5c55\u6210\u70ba\u4e00\u9805\u76f8\u7576\u53d7\u6b61\u8fce\u7684\u904b\u52d5\uff0c\u4e26\u4e14\u6210\u70ba\u4e00\u500b\u7368\u7acb\u7684\u6bd4\u8cfd\u9805\u76ee\uff0c\u53c3\u8207\u4eba\u6578\u4ea6\u4e0d\u65b7\u4e0a\u5347\uff0c\u8cfd\u8247\u5354\u6703\u5728\u672c\u6e2f\u66f4\u5df2\u8209\u8fa6\u904e\u591a\u6b21\u570b\u969b\u5ba4\u5167\u8cfd\u8247\u8cfd\u4e8b\uff0c\u5176\u4e2d\u5305\u62ec\u7b2c\u4e00\u53ca\u7b2c\u4e94\u5c46\u4e9e\u6d32\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u3001\u5168\u570b\u7701\u5e02\u9080\u8acb\u8cfd\u3001\u4e9e\u6d32\u57ce\u5e02\u9326\u6a19\u8cfd\u53ca\u4e9e\u6d32\u5927\u5b78\u9326\u6a19\u8cfd\u7b49\u3002<\/p>\n<p>\u5ba4\u5167\u8cfd\u8247\u7684\u6280\u8853\u52d5\u4f5c\u8207\u6c34\u4e0a\u8cfd\u8247\u76f8\u82e5,\u540c\u6a23\u8b1b\u6c42\u826f\u597d\u7684\u8010\u529b\uff0c\u7206\u767c\u529b\u53ca\u610f\u5fd7\u529b\uff0c\u5e38\u53c3\u8207\u5ba4\u5167\u8cfd\u8247\u904b\u52d5\u8005\u90fd\u64c1\u6709\u7d50\u5be6\u7684\u808c\u8089\u53ca\u512a\u7f8e\u7684\u8eab\u6bb5\u3002<\/p>\n<p>\u7531\u65bc\u8cfd\u8247\u904b\u52d5\u6240\u5e36\u4f86\u7684\u597d\u8655\u591a\u4e0d\u52dd\u6578\uff0c\u800c\u4e14\u5bcc\u6709\u8da3\u5473\u6027\u53ca\u6311\u6230\u6027\uff0c\u56e0\u6b64\u73fe\u6642\u5f88\u591a\u5b78\u6821\u3001\u5065\u8eab\u4e2d\u5fc3\u6216\u6703\u6240\u7b49\uff0c\u90fd\u8a2d\u6709\u5ba4\u5167\u8cfd\u8247\u6a5f\u4f9b\u4e0d\u540c\u4eba\u58eb\u4f7f\u7528\u3002\u5982\u6b32\u8cfc\u7f6e\u5ba4\u5167\u8cfd\u8247\u6a5f\u53ef\u5411\u672c\u6e2f\u4ee3\u7406\u5546\u300cRowSport Asia Ltd.\u300d\u67e5\u8a62\uff0c\u6216\u700f\u89bd\u4ee5\u4e0b\u7db2\u5740: www.rowsport.com<\/p>\n<\/section>\n<section>\n<h2 class=\"heading-3\" id=\"competition-n-activities\">\u6bd4\u8cfd\u53ca\u6d3b\u52d5<\/h2>\n<p>\u8cfd\u8247\u5354\u6703\u6bcf\u5e74\u5747\u8209\u8fa6\u5f88\u591a\u672c\u5730\u8cfd\u4e8b\u4f9b\u4e0d\u540c\u5e74\u9f61\u53ca\u6c34\u5e73\u7684\u904b\u52d5\u54e1\u53c3\u52a0\uff0c\u8cfd\u4e8b\u5305\u62ec\u300c\u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u300d\u3001\u300c\u8cfd\u5167\u8cfd\u8247\u6311\u6230\u65e5\u300d\u3001\u300c\u9752\u5c11\u5e74\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u300d\uff0c\u300c\u4e2d\u5b78\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd\u300d\u7b49\u3002<\/p>\n<table class=\"table table-2\" width=\"645\" height=\"420\">\n<caption>\u6bd4\u8cfd\u65e5\u671f<\/caption>\n<tbody>\n<tr>\n<td style=\"width: 174.953px;\">2023\u5e746\u670824\u65e5<\/td>\n<td style=\"width: 454.047px;\"><span>\u7b2c66\u5c46\u9ad4\u80b2\u7bc0 &#8211; \u5ba4\u5167\u8cfd\u8247\u590f\u65e5\u796d<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2023\u5e745\u67082-3\u65e5<\/td>\n<td style=\"width: 454.047px;\"><span>2022-2023\u5e74\u5ea6 \u5168\u6e2f\u4e2d\u5b78\u6821\u969b\u6bd4\u8cfd \u2500\u4e2d\u9280\u9999\u6e2f\u865b\u64ec\u5ba4\u5167\u8cfd\u8247\u76c3 <\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2023\u5e743\u670825-26\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/competition\/2023-hong-kong-rowing-indoor-championships-charity-rowathon\/\"><span>2023 \u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u66a8\u6148\u5584\u9577\u9014\u63a5\u529b\u8cfd<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2022\u5e748\u670813-14\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/news\/64th-festival-of-sport-summer-rowing-festival-was-held-successfully\/\"><span>\u7b2c<\/span><span>64<\/span><span>\u5c46\u9ad4\u80b2\u7bc0<\/span><span>\u00a0\u2013\u00a0<\/span><span>\u8cfd\u8247\u590f\u65e5\u796d<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2021\u5e743\u67086-28\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/competitions\/hong-kong-indoor-rowing-championships-and-charity-rowathon\/\">ROWSport 2021 \u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u865b\u64ec\u9326\u6a19\u8cfd<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2020\u5e746\u670820-28\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/competition\/63fos\/\">\u7b2c63\u5c46\u9ad4\u80b2\u7bc0 \u2013 \u8cfd\u8247\u6311\u6230\u65e5 (\u7db2\u4e0a\u5ba4\u5167\u8cfd\u8247\u6311\u6230)<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2020\u5e745\u67084-5\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"http:\/\/www.hkssf-nt.org.hk\/district\/sec\/All%20NT%20Competition\/index\/indoor%20rowing.htm\">\u4e2d\u5b78\u5b78\u754c\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd (\u65b0\u754c\u5730\u57df)<\/a> [\u53d6\u6d88]<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2020\u5e744\u670815-16\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"http:\/\/www.hkssf-hk.org.hk\/hk\/sec\/events\/ir.htm\">\u4e2d\u5b78\u5b78\u754c\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd (\u6e2f\u5cf6\u53ca\u4e5d\u9f8d\u5730\u57df)<\/a> [\u53d6\u6d88]<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2020\u5e743\u67084\u65e5-5\u670825\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/competition\/2020-hong-kong-rowing-virtual-indoor-sprints\/\">2020 \u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u7db2\u4e0a\u77ed\u9014\u8cfd<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2020\u5e743\u670821-22\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/competition\/2020-hong-kong-rowing-indoor-championships-charity-rowathon\/\">2020\u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u66a8\u6148\u5584\u9577\u9014\u63a5\u529b\u8cfd<\/a> [\u53d6\u6d88]<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2019\u5e745\u670824-25\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"http:\/\/www.hkssf-hk.org.hk\/hk\/sec\/events\/ir.htm\">\u4e2d\u5b78\u5b78\u754c\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd (\u6e2f\u5cf6\u53ca\u4e5d\u9f8d\u5730\u57df)<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2019\u5e745\u67082-3\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"http:\/\/www.hkssf-nt.org.hk\/district\/sec\/All%20NT%20Competition\/index\/indoor%20rowing.htm\">\u4e2d\u5b78\u5b78\u754c\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd (\u65b0\u754c\u5730\u57df)<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 174.953px;\">2019\u5e743\u67089-10\u65e5<\/td>\n<td style=\"width: 454.047px;\"><a href=\"https:\/\/rowing.at11buy.com\/hk\/competition\/hong-kong-rowing-indoor-championships-and-charity-rowathon\/\">ROWSport 2019\u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u66a8\u6148\u5584\u9577\u9014\u63a5\u529b\u8cfd<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-2\" style=\"width: 859.594px;\">\n<caption>\u5ba4\u5167\u8cfd\u8247\u6d3b\u52d5<\/caption>\n<tbody>\n<tr style=\"height: 21px;\">\n<td style=\"width: 226px; height: 21px;\">2023\u5e747\u670823\u65e5<\/td>\n<td style=\"width: 349px; height: 21px;\"><a href=\"https:\/\/www.eventbrite.com\/e\/2023-tickets-632535078447\">\u9999\u6e2f\u6b98\u5967\u65e5 2023<\/a><\/td>\n<td style=\"width: 260.594px; height: 21px;\">\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662<\/td>\n<\/tr>\n<tr style=\"height: 16px;\">\n<td style=\"width: 226px; height: 16px;\">2023\u5e747\u67089\u65e5<\/td>\n<td style=\"width: 349px; height: 16px;\"><a href=\"https:\/\/www.facebook.com\/EFHK.org\/\">\u300c\u8166\u7647\u53cb\u5584\u300d\u540c\u6a02\u796d2023<\/a><\/td>\n<td style=\"width: 260.594px; height: 16px;\">\u5143\u5275\u65b9<\/td>\n<\/tr>\n<tr style=\"height: 6px;\">\n<td style=\"width: 226px; height: 6px;\">2023\u5e747\u67087\u65e5<\/td>\n<td style=\"width: 349px; height: 6px;\">2023\u5b78\u6821\u9ad4\u80b2\u63a8\u5ee3\u8a08\u5283\u9812\u734e\u5178\u79ae\u66a8\u5609\u5e74\u83ef<\/td>\n<td style=\"width: 260.594px; height: 6px;\">\n<p>\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\u9ad4\u80b2\u9928<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 34px;\">\n<td style=\"width: 226px; height: 34px;\">2023\u5e746\u670819\u65e5<\/td>\n<td style=\"width: 349px; height: 34px;\">\u5ba4\u5167\u8cfd\u8247\u5c0e\u5e2b\u8ab2\u7a0b (2023IRI01)<\/td>\n<td style=\"width: 260.594px; height: 34px;\">\u8cfd\u99ac\u6703\u6c99\u7530\u8cfd\u8247\u4e2d\u5fc3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<section>\n<h2 class=\"heading-3\" id=\"introduction-of-indoor-rowing\">\u5ba4\u5167\u8cfd\u8247\u5c0e\u5e2b\u8ab2\u7a0b \u8996\u50cf\u6559\u6750<\/h2>\n<\/section>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/nIh2lg_zupk\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/8jLRZm-y02Y\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/AZKRUKqMkjk\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/F77W7TEvAf0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/tyafur1jqwc\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/udfjnFJQY-Q\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/_aCqqMZy6DU\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/lrmIy8j3F_I\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/oHBMaDhpa88\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 class=\"heading-3\" id=\"introduction-of-indoor-rowing\">\u5ba4\u5167\u8cfd\u8247\u5c0e\u5e2b \u8003\u8a66<\/h2>\n<ul class=\"list list-plus\">\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2024\/09\/\u5ba4\u5167\u8cfd\u8247IRI\u8003\u6838\u7bc4\u570d\u53ca\u9700\u77e5_20240929.pdf\">\u5ba4\u5167\u8cfd\u8247\u5c0e\u8003\u6838\u7bc4\u570d\u53ca\u9700\u77e5(\u53ea\u4f9b\u4e2d\u6587\u7248\u672c)<\/a><\/li>\n<\/ul>\n<p><\/p>\n<section>\n<h2 class=\"heading-3\" id=\"hong-kong-indoor-rowing-record\">\n\u5ba4\u5167\u8cfd\u8247\u7d00\u9304<\/h2>\n<ul class=\"list list-plus\">\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2023\/08\/20230814_HK-Indoor-Record.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u9999\u6e2f\u5ba4\u5167\u8cfd\u8247\u7d00\u9304<\/a><\/li>\n<\/ul>\n<\/section>\n<section>\n<h2 class=\"heading-3\" id=\"equipment\">\u5668\u6750<\/h2>\n<p>\u5ba4\u5167\u8cfd\u8247\u6a5f\u7d50\u69cb (Model D)<\/p>\n<div class=\"row\">\n<div class=\"col-sm-7\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/ergo_machine.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-5\">\n            \u8cfd\u8247\u6a5f\u5927\u5c0f\u53ca\u91cd\u91cf<\/p>\n<ul class=\"list list-dot\">\n<li>\u9577\u5ea6: \u7d04250\u5398\u7c73<\/li>\n<li>\u95ca\u5ea6: \u7d0460\u5398\u7c73<\/li>\n<li>\u9ad8\u5ea6: \u7d0475\u5398\u7c73<\/li>\n<li>\u91cd\u91cf: \u7d0426\u516c\u65a4<\/li>\n<li>\u6700\u9ad8\u627f\u8f09\u91cd\u91cf: \u7d04227\u516c\u65a4<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p>\u5176\u4ed6\u914d\u4ef6<\/p>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n            (a) \u986f\u793a\u5668<\/p>\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/monitor_01.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-6\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/monitor_02.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n            (b) \u6ed1\u884c\u5668<\/p>\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/slide.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-sm-2\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/sliding_single.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-9\">\n<h5>\u55ae\u4eba\u4f7f\u7528<\/h5>\n<p>\u6ed1\u884c\u5668\u662f\u5305\u542b\u4e86\u4e00\u500b\u7c21\u6613\u7684\u8ecc\u9053\u53ca\u6ed1\u67b6\u7cfb\u7d71\uff0c\u6ed1\u884c\u5668\u8b93\u5ba4\u5167\u8cfd\u8247\u6a5f\u5728\u9032\u884c\u8cfd\u8247\u7df4\u7fd2\u6642\u53ef\u4ee5\u524d\u5f8c\u79fb\u52d5\uff0c\u4ee4\u5ba4\u5167\u8cfd\u8247\u589e\u52a0\u4e86\u975e\u5e38\u903c\u771f\u7684\u6c34\u4e0a\u8cfd\u8247\u611f\u89ba\uff0c\u6709\u52a9\u8cfd\u8247\u624b\u5212\u51fa\u66f4\u5feb\u7684\u5212\u69f3\u983b\u7387\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/team_boat_slide.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-8\">\n<h5>\u591a\u4eba\u4f7f\u7528<\/h5>\n<p>\u900f\u904e\u9023\u63a5Model C,D \u53caE\u7684\u5ba4\u5167\u8cfd\u8247\u6a5f\u53ef\u4ee5\u5efa\u7acb\u4e00\u500b\u4f9b\u591a\u4eba6\u4f7f\u7528\u7684\u8cfd\u8247\u6ed1\u884c\u5668\u3002\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u8a13\u7df4\u5de5\u5177\uff0c\u53ef\u4ee5\u4ee4\u968a\u54e1\u4e00\u540c\u7df4\u7fd2\uff0c\u5efa\u7acb\u5718\u968a\u7684\u5408\u62cd\u7cbe\u795e<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>(c) \u667a\u80fd\u8a18\u9304\u5361<\/div>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/paper_free_training_log.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-9\">\n<p>\u667a\u80fd\u8a18\u9304\u5361\u662f\u53ef\u4ee5\u4fdd\u5b58\u4f7f\u7528\u8005\u7684\u8a13\u7df4\u91cc\u6578\uff0c\u8a18\u9304\u4f7f\u7528\u8005\u5728PM3\u53caPM4\u65e5\u5e38\u8a13\u7df4\u7684\u6578\u64da\u3002\u5728\u8a13\u7df4\u524d\u628a\u5361\u63d2\u5165\u986f\u793a\u5668,\u7136\u5f8c\u5361\u5c31\u53ef\u4ee5\u8a18\u9304\u4f7f\u7528\u8005\u8a13\u7df4\u5f8c\u7684\u6578\u64da\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>(d) \u5fc3\u8df3\u7387\u6e2c\u91cf\u8170\u5e36<\/div>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/heart_rate_sensor.jpg\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-8\">\n<p>\u6bd4\u8cfd\u986f\u793a\u5668\u7684\u8a2d\u8a08\u662f\u53ef\u4ee5\u63a5\u6536\u53ca\u5c55\u793a\u4f7f\u7528\u8005\u7684\u5fc3\u8df3\u7387\u3002\u4f7f\u7528\u8005\u53ea\u8981\u5728\u986f\u793a\u5668\u4e0a\u5b89\u88ddConcept2\u7684\u5fc3\u8df3\u7387\u63a5\u6536\u5668\u53ca\u96fb\u7dda\u4e26\u5e36\u4e0a\u5fc3\u8df3\u7387\u6e2c\u91cf\u8170\u5e36\u5c31\u80fd\u6e2c\u8a66\u5230\u5fc3\u8df3\u7387\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section>\n<h2 class=\"heading-3\" id=\"universities-indoor-rowing-championships\">\u5927\u5b78\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd<\/h2>\n<p>\u5927\u5b78\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u662f\u7531\u5168\u6e2f\u5927\u5b78\u8cfd\u8247\u9326\u6a19\u8cfd\u7c4c\u5099\u59d4\u54e1\u6703HKURC\u6240\u4e3b\u8fa6\uff0c\u8cfd\u8247\u4ee5\u8f14\u52a9\u5f62\u5f0f\u9032\u884c\u3002 \u8cfd\u4e8b\u5206\u70ba\u4e03\u7ad9\u4e26\u65bc\u5404\u5927\u5b78\u6821\u5712\u5167\u9032\u884c\uff0c\u4e3b\u8981\u53c3\u8207\u9662\u6821\u6709\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u3001\u9999\u6e2f\u5927\u5b78\u3001\u9999\u6e2f\u6d78\u6703\u5927\u5b78\u3001\u9999\u6e2f\u5dba\u5357\u5927\u5b78\u3001\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u3001\u9999\u6e2f\u57ce\u5e02\u5927\u5b78\u3001\u9999\u6e2f\u79d1\u6280\u5927\u5b78\u53ca\u9999\u6e2f\u6559\u80b2\u5927\u5b78\u3002\u4ee5\u5f80\u8cfd\u4e8b\u5c07\u65bc\u4e00\u6708\u9032\u884c\uff0c\u4e26\u65bc\u56db\u6708\u7d50\u675f\uff0c\u6b32\u77e5\u8a73\u60c5\uff0c\u8acb\u7e7c\u7e8c\u7559\u610f\u672c\u6703\u7db2\u7ad9\u3002<\/p>\n<\/section>\n<h2 class=\"heading-3\">\u5ba4\u5167\u8cfd\u8247\u767c\u5c55\u8a08\u5283<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-5\">\n<figure><img decoding=\"async\" alt=\"\" src=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2019\/07\/INRO-for-Charity_NGO-01-300x214.png\" \/><\/figure>\n<\/div>\n<div class=\"col-sm-7\">\n<ul class=\"list list-play\">\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2022\/06\/INRO-for-CharityNGOClub-2022-2023.pdf\">\u6148\u5584\u5718\u9ad4\u8207\u975e\u71df\u5229\u7d44\u7e54<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2022\/06\/INRO-INRO-for-commercialGovt-dept-2022-2023_compressed-1.pdf\">\u5546\u696d\u53ca\u653f\u5e9c\u90e8\u9580<\/a><\/li>\n<\/ul>\n<\/div>\n<section>\n<p>\u5ba4\u5167\u8cfd\u8247\u5728\u5168\u7403\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u5728\u793e\u5340\u5c64\u9762\u4e0a\uff0c\u5ba4\u5167\u8cfd\u8247\u6d3b\u52d5\u65e2\u53ef\u70ba\u666e\u7f85\u5927\u773e\u63d0\u4f9b\u5168\u9762\u7684\u9ad4\u80fd\u8a13\u7df4\uff0c\u4fc3\u9032\u5065\u5eb7\uff1b\u4ea6\u53ef\u56e0\u61c9\u4e0d\u540c\u6c34\u5e73\u800c\u6210\u70ba\u7af6\u8cfd\u904b\u52d5\u3002\u9019\u662f\u4e00\u9805\u65e2\u6709\u8da3\u53c8\u5177\u6311\u6230\u6027\u7684\u5718\u968a\u904b\u52d5\uff0c\u9069\u5408\u4efb\u4f55\u4eba\u5728\u4efb\u4f55\u6642\u5019\u65bc\u4efb\u4f55\u5730\u65b9\u9032\u884c\u3002\u4e2d\u570b\u9999\u6e2f\u8cfd\u8247\u5354\u6703\u70ba\u5718\u9ad4\u5ea6\u8eab\u8a02\u9020\u5ba4\u5167\u8cfd\u8247\u767c\u5c55\u8a08\u5283\uff0c\u900f\u904e\u523a\u6fc0\u7684\u5ba4\u5167\u8cfd\u8247\u904b\u52d5\uff0c\u589e\u5f37\u500b\u4eba\u529b\u91cf\u3001\u8010\u529b\u3001\u9748\u6d3b\u6027\uff0c\u4ee5\u53ca\u9ad4\u9b44\u3002\u66f4\u91cd\u8981\u662f\uff0c\u63d0\u5347\u5718\u968a\u7cbe\u795e\u548c\u5408\u4f5c\u6027\uff01<\/p>\n<\/section>\n<section>\n<h2 class=\"heading-3\" id=\"indoor-rowing-for-schools-programme\">\u5b78\u6821\u5ba4\u5167\u8cfd\u8247\u767c\u5c55\u8a08\u5283<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-5\">\n<figure>\n                <img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/2016\/03\/indoor_rowing_for_schools.png\" \/><br \/>\n            <\/figure>\n<\/p><\/div>\n<div class=\"col-sm-7\">\n<ul class=\"list list-play\">\n<li>\u7c21\u4ecb<\/li>\n<li>\u8a08\u5283\u5167\u5bb9<\/li>\n<li>\u53c3\u52a0\u5b78\u6821\u7684\u8cac\u4efb<\/li>\n<li>\u8cfd\u8247\u5354\u6703\u63d0\u4f9b\u7684\u652f\u63f4<\/li>\n<li>\u65b0\u5b78\u5e74\u53ca\u904e\u5f80\u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/li>\n<li>\u5ba4\u5167\u8cfd\u8247\u6559\u7df4\u5916\u5c55\u8a08\u5283<\/li>\n<li>\u5b78\u6821\u5ba4\u5167\u8cfd\u8247\u7c21\u4ecb\u53ca\u6280\u8853\u624b\u518a<\/li>\n<li>\u4e0b\u8f09\u5340<\/li>\n<\/ul>\n<div><a class=\"btn\" href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2024\/06\/Application-form-for-INRS_Chi-2024-25.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7533\u8acb\u8868\u683c<\/a><\/div>\n<div>\u5b78\u6821\u8cfd\u8247\u5feb\u8a0a (\u7b2c\u5341\u671f)<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section>\n<h4>\u7c21\u4ecb<\/h4>\n<p>\u5ba4\u5167\u8cfd\u8247\u662f\u4e00\u9805\u975e\u5e38\u9069\u5408\u9752\u5c11\u5e74\u7684\u6d3b\u52d5\uff0c\u4e26\u4e14\u5341\u5206\u9069\u5408\u5728\u5b78\u6821\u7684\u6821\u5712\u74b0\u5883\u5167\u63a8\u884c\u3002\u8cfd\u5354\u591a\u5e74\u4f86\u4e0d\u65b7\u5730\u63a8\u52d5\u53ca\u767c\u5c55\u9752\u5c11\u5e74\u8cfd\u8247\u904b\u52d5\u3002\u9664\u4e86\u767c\u6398\u5177\u6f5b\u8cea\u7684\u9752\u5c11\u5e74\u5916\uff0c\u4ea6\u5341\u5206\u7a4d\u6975\u9f13\u52f5\u53ca\u5354\u52a9\u5404\u4e2d\u5b78\u767c\u5c55\u5ba4\u5167\u8cfd\u8247\u904b\u52d5\u3002<\/p>\n<p>\u5728\u5f97\u5230\u300c\u6234\u9e9f\u8dbe\u7235\u58eb\u5eb7\u6a02\u57fa\u91d1\u300d\u7684\u8cc7\u52a9\u4e0b\uff0c\u8cfd\u5354\u65bc2010\u5e74\u63a8\u51fa\u300c\u5b78\u6821\u5ba4\u5167\u8cfd\u8247\u767c\u5c55\u8a08\u5283\u300d\u3002\u6bcf\u5e74\u5411\u5168\u6e2f\u4e2d\u5b78\u63a8\u5ee3\u5ba4\u5167\u8cfd\u8247\uff0c\u4e26\u5354\u52a9\u53ca\u63d0\u4f9b\u652f\u63f4\u4e88\u5b78\u6821\u8209\u8fa6\u5404\u985e\u578b\u7684\u5ba4\u5167\u8cfd\u8247\u6d3b\u52d5\uff0c\u4ee5\u9f13\u52f5\u53ca\u5354\u52a9\u628a\u5ba4\u5167\u8cfd\u8247\u904b\u52d5\u5e36\u5165\u5b78\u6821\u3002<\/p>\n<\/section>\n<section>\n<h4>\u8a08\u5283\u5167\u5bb9<\/h4>\n<p>\u8cfd\u5354\u5c07\u65bc\u8a08\u5283\u671f\u5167\u5411\u5b78\u6821\u501f\u51fa4\u90e8\u5ba4\u5167\u8cfd\u8247\u6a5f\uff0c\u5b78\u6821\u53ef\u5c07\u5ba4\u5167\u8cfd\u8247\u904b\u52d5\u878d\u5165\u9ad4\u80b2\u8ab2\u5802\u5167\u53ca\u65bc\u8ab2\u9918\u8209\u8fa6\u5404\u5f0f\u5404\u6a23\u7684\u5ba4\u5167\u8cfd\u8247\u6d3b\u52d5\uff0c\u4f8b\u5982\uff1a\u6821\u968a\u53ca\u9ad4\u80fd\u8a13\u7df4\u3001\u793e\u969b\u6216\u806f\u6821\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd\u3001\u6301\u7e8c\u8a13\u7df4\u734e\u52f5\u8a08\u5283\u3001\u5b78\u751f\u9ad4\u80fd\u6e2c\u8a66\u53ca\u9078\u6750\u7b49\u3002<\/p>\n<\/section>\n<section>\n<h4>\u53c3\u52a0\u5b78\u6821\u7684\u8cac\u4efb<\/h4>\n<ul class=\"list list-dot\">\n<li>\u65bc\u6821\u5167\u5b89\u6392\u5b9a\u671f\u5ba4\u5167\u8cfd\u8247\u6d3b\u52d5\u53ca\u9f13\u52f5\u5728\u4e0d\u540c\u8ab2\u7a0b\u53ca\u7bc4\u7587\u4e2d\u4f7f\u7528\u5ba4\u5167\u8cfd\u8247\u6a5f\u3002<\/li>\n<li>\u53c3\u52a0\u7531\u8cfd\u5354\u53ca\u9999\u6e2f\u5b78\u754c\u9ad4\u80b2\uf997\u6703\u8209\u8fa6\u7684\u4e2d\u5b78\u6821\u969b\u5ba4\u5167\u8cfd\u8247\u9326\u6a19\u8cfd\u6216\u8003\u616e\u8207\u5176\u4ed6\u5b78\u6821\u7d44\u7e54\u6821\u969b\u6216\u5340\u969b\u8cfd\u4e8b\u3002<\/li>\n<li>\u9f13\u52f5\u5b78\u751f\u6210\u70ba\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd\u5de5\u4f5c\u4eba\u54e1\uff0c\u7c4c\u8fa6\u54e1\u53ca\u6280\u8853\u4eba\u54e1\uff0c\u4f7f\u5b78\u751f\u66f4\u80fd\u5920\u4f5c\u5168\u4eba\u767c\u5c55\u3002<\/li>\n<li>\u5c0f\u5fc3\u4f7f\u7528\u53ca\u59a5\u5584\u4fdd\u7ba1\u7531\u8cfd\u8247\u5354\u6703\u6240\u501f\u5f97\u7684\u5ba4\u5167\u8cfd\u8247\u6a5f\u3002<\/li>\n<\/ul>\n<\/section>\n<section>\n<h4>\u8cfd\u5354\u63d0\u4f9b\u7684\u652f\u63f4<\/h4>\n<ul class=\"list list-dot\">\n<li>\u63d0\u4f9b4\u90e8\u5ba4\u5167\u8cfd\u8247\u6a5f\u4f9b\u5b78\u6821\u4f5c\u6821\u5167\u6d3b\u52d5\u53ca\u8a13\u7df4<\/li>\n<li>\u5b89\u6392\u5ba4\u5167\u8cfd\u8247\u5de5\u4f5c\u574a\u4e88\u5b78\u6821\u8ca0\u8cac\u6559\u8077\u54e1\u53ca\u5b78\u751f\u53c3\u52a0\uff0c\u4ee5\u6559\u6388\u6709\u95dc\u8cfd\u8247\u6a5f\u4fdd\u990a\u3001\u5668\u6750\u64cd\u4f5c\u53ca\u6bd4\u8cfd\u7c4c\u8fa6\u6280\u5de7\u7b49<\/li>\n<li>\u63d0\u4f9b\u5ba4\u5167\u8cfd\u8247\u767c\u5c55\u53ca\u8a13\u7df4\u65b9\u6848\uff0c\u4ee5\u4f9b\u5b78\u6821\u5728\u8209\u8fa6\u5404\u985e\u578b\u5ba4\u5167\u8cfd\u8247\u6d3b\u52d5\u53ca\u6bd4\u8cfd\u6642\u4f5c\u53c3\u8003<\/li>\n<\/ul>\n<ul class=\"list list-download\">\n    <\/ul>\n<\/section>\n<section>\n<h4>\u65b0\u5b78\u5e74\u53ca\u904e\u5f80\u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/h4>\n<p><\/p>\n<ul class=\"list list-download\">\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2024\/04\/2023-2024-INRS-School-List.pdf\">2023-2024 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2022\/09\/2022-23-INRS-School-List.pdf\">2022-2023 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2022\/05\/2021-22-INRS-School-List.pdf\">2021-2022 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2020\/09\/2020-21-INRS-School-List.pdf\">2020-2021 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2019\/12\/School-List.pdf\">2019-2020 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2018\/07\/Summary-of-INRS-successful-school-18-19.pdf\">2018-2019 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2017\/10\/Summary-of-INRS-successful-school.pdf\">2017-2018 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/rowing.at11buy.com\/wp-content\/uploads\/2016\/09\/2016-2017-Indoor-Rowing-for-Schools-Programme.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2016-2017 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/2015-2016-Indoor-Rowing-School-Prog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2015-2016 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/2014-2015-Indoor-Rowing-School-Prog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2014-2015 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/2013-2014-Indoor-Rowing-School-Prog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2013-2014 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/2012-2013-Indoor-Rowing-School-Prog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2012-2013 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/2011-2012-Indoor-Rowing-School-Prog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2011-2012 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/2010-2011-Indoor-Rowing-School-Prog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">2010-2011 \u53c3\u8207\u8a08\u5283\u5b78\u6821\u540d\u55ae<\/a><\/li>\n<\/ul>\n<\/section>\n<section>\n<h4><\/h4>\n<\/section>\n<section>\n<h4>\u4e0b\u8f09\u5340<\/h4>\n<ul class=\"list list-download\">\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/Introduction-of-the-Sport-of-Indoor-Rowing.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a8d\u8b58\u5ba4\u5167\u8cfd\u8247\u904b\u52d5<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/Introduction-of-Indoor-Rowing-Machine.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a8d\u8b58\u5ba4\u5167\u8cfd\u8247\u6a5f<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/Indoor-Rowing-Training.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u5ba4\u5167\u8cfd\u8247\u8a13\u7df4<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/Indoor-Rowing-Competition.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u5ba4\u5167\u8cfd\u8247\u6bd4\u8cfd<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2016\/03\/School-Indoor-Rowing-Training-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b78\u6821\u5ba4\u5167\u8cfd\u8247\u8a13\u7df4\u624b\u518a (Eng Ver Only)<\/a><\/li>\n<\/ul>\n<\/section>\n<\/div>\n<\/section>\n<section>\n<div class=\"row\">\n<section>\n<ul class=\"list list-download\">\n    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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":349,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"template-static-image-no-title-page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-348","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/pages\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":145,"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/pages\/348\/revisions"}],"predecessor-version":[{"id":24900,"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/pages\/348\/revisions\/24900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/rowing.at11buy.com\/hk\/wp-json\/wp\/v2\/media?parent=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}